{"id":63,"date":"2025-08-27T08:34:32","date_gmt":"2025-08-27T08:34:32","guid":{"rendered":"http:\/\/meintrainingsplan.com\/?page_id=63"},"modified":"2026-06-16T14:30:02","modified_gmt":"2026-06-16T14:30:02","slug":"mein-trainingsplan","status":"publish","type":"page","link":"https:\/\/meintrainingsplan.com\/","title":{"rendered":"Mein Trainingsplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"63\" class=\"elementor elementor-63\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2098c1b6 e-flex e-con-boxed e-con e-parent\" data-id=\"2098c1b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d17e5e0 e-con-full e-flex e-con e-child\" data-id=\"3d17e5e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aceeaf elementor-widget elementor-widget-elementskit-heading\" data-id=\"4aceeaf\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\t# meintraininigsplan.com\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title \">Individuelles Lauf &amp; Triathlon Training<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Ob du gerade erst losl\u00e4ufst, deine Grenzen verschiebst oder dich voller Energie auf deinen n\u00e4chsten Wettkampf vorbereitest \u2013 mit individueller Trainingsplanung unterst\u00fctze ich dich passend zu deiner Lebenssituation. <\/p>\n<p>Mit einem Plan, der nicht nur zu deinem K\u00f6rper passt, sondern auch zu deinem Alltag. Der Raum l\u00e4sst f\u00fcr Familie, Job und alles, was dir wichtig ist. Dein Fortschritt ist kein Zufall \u2013 er ist das Ergebnis von ehrlichem Einsatz und einem Plan, der zu dir passt.\u00a0<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29578610 e-con-full e-flex e-con e-child\" data-id=\"29578610\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e18522e elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-elementskit-button\" data-id=\"6e18522e\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tTrainingsplan Starten\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b567 elementor-widget__width-auto elementor-widget elementor-widget-elementskit-video\" data-id=\"2b567\" data-element_type=\"widget\" data-widget_type=\"elementskit-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"video-content\" data-video-player=\"[]\" data-video-setting=\"{&quot;videoVolume&quot;:&quot;horizontal&quot;,&quot;startVolume&quot;:0.8,&quot;videoType&quot;:&quot;iframe&quot;,&quot;videoClass&quot;:&quot;mfp-fade&quot;}\">\n\t\t\t\n<a class=\"ekit_icon_button ekit-video-popup ekit-video-popup-btn\" href=\"?playlist=&amp;mute=0&amp;autoplay=0&amp;loop=no&amp;controls=0&amp;start=0&amp;end=\" aria-label=\"video-popup\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-play1\"><\/i>\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c5dc elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"39c5dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/app.trainingpeaks.com\/\">Zum Login<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b03ed4 e-flex e-con-boxed e-con e-parent\" data-id=\"45b03ed4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68a00d0d e-con-full e-flex e-con e-child\" data-id=\"68a00d0d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3c95e831 e-con-full e-flex e-con e-child\" data-id=\"3c95e831\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb95e8c elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"1fb95e8c\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tWas du bekommst\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title \">\"Entwicklung entsteht im Dialog\"<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Dein pers\u00f6nliches Coaching auf dem Weg zum Halbmarathon, einem olympischen Triathlon oder der ersten Langdistanz ist <strong>mehr als nur ein Traininsplan!<\/strong><\/p>\n<p>Es ist eine ma\u00dfgeschneiderte Begleitung auf dem Weg zu deinem Ziel. Du bekommst nicht nur <strong>strukturierte Einheiten<\/strong>, <strong>sondern auch<\/strong> <strong>mentale Unterst\u00fctzung<\/strong>, <strong>individuelle Anpassungen bei Verletzungen oder Zeitstress<\/strong> und jemanden, der deine Fortschritte wirklich versteht.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5238bc39 elementor-align-left elementor-widget elementor-widget-elementskit-button\" data-id=\"5238bc39\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tRead More\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-451998c9 e-con-full e-flex e-con e-child\" data-id=\"451998c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49143951 elementor-widget elementor-widget-image\" data-id=\"49143951\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-scaled.jpg\" class=\"attachment-full size-full wp-image-100\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-scaled.jpg 1707w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-200x300.jpg 200w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-683x1024.jpg 683w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-768x1152.jpg 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-1024x1536.jpg 1024w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-1366x2048.jpg 1366w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/image_coach-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6461780 e-grid e-con-boxed e-con e-parent\" data-id=\"6461780\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f9ca9 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-pricing\" data-id=\"b9f9ca9\" data-element_type=\"widget\" data-widget_type=\"elementskit-pricing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\n        <div class=\"elementskit-single-pricing \" >\n            <div class=\"elementskit-pricing-header \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t                \t<h3\t\t\t\t\tclass=\" elementskit-pricing-title\">Running\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t                \t<p class=\" elementskit-pricing-subtitle\">Dein n\u00e4chster Lauf steht an und wir bereiten dich bestm\u00f6glichst darauf vor: Lauftraining, Alternativtraining, Kraft, Ern\u00e4hrung und eine durchdachte Strategie am Wettkampftag<\/p>\n\t\t\t\t            <\/div>\n\t\t\t            <div class=\" elementskit-pricing-price-wraper has-tag \">\n                <div class=\"elementskit-pricing-tag\"><\/div>\n                <span class=\"elementskit-pricing-price\">\n\t\t\t\t\t\t\t\t\t\t\t<sup class=\"currency\">\u20ac<\/sup>\n\t\t\t\t\t\t\t\t\t\t<span>39<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<sub class=\"period\">Month<\/sub>\n\t\t\t\t\t\t\t\t\t<\/span>\n            <\/div>\n\t\t\t            <div class=\"elementskit-pricing-content \">\n\n                                                    <ul class=\"elementskit-pricing-lists\">\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9498a3c\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGemeinsame Standortbestimmung\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-cfacdd3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tRun Training\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-476159d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAlle Trainingsessions auf dein Handy\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b37933d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDatenbasiertes Progresstracking\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                                            <\/ul>\n                            <\/div>\n            <div class=\"elementskit-pricing-btn-wraper \">\n\t\t\t\t<a href=\"http:\/\/meintrainingsplan.com\/index.php\/payment\/\" class=\"elementskit-pricing-btn  ekit-pricing-btn-icon-pos-left\" >\n\t\t\t\t\tLass uns starten!\t\t\t\t<\/a>\n            <\/div>\n        <\/div>\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c529471 elementor-widget elementor-widget-elementskit-pricing\" data-id=\"c529471\" data-element_type=\"widget\" data-widget_type=\"elementskit-pricing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\n        <div class=\"elementskit-single-pricing \" >\n            <div class=\"elementskit-pricing-header \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t                \t<h3\t\t\t\t\tclass=\" elementskit-pricing-title\">Triathlon Base\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t                \t<p class=\" elementskit-pricing-subtitle\">Du bereitest dich auf deine ersten Rennen vor? Gemeinsam entwickeln wir ein Trainingskonzept, um deine Ziele zu erreichen und trotzdem entspannt durch den Alltag zu kommen.<\/p>\n\t\t\t\t            <\/div>\n\t\t\t            <div class=\" elementskit-pricing-price-wraper has-tag \">\n                <div class=\"elementskit-pricing-tag\"><\/div>\n                <span class=\"elementskit-pricing-price\">\n\t\t\t\t\t\t\t\t\t\t\t<sup class=\"currency\">\u20ac<\/sup>\n\t\t\t\t\t\t\t\t\t\t<span>49<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<sub class=\"period\">Monat<\/sub>\n\t\t\t\t\t\t\t\t\t<\/span>\n            <\/div>\n\t\t\t            <div class=\"elementskit-pricing-content \">\n\n                                                    <ul class=\"elementskit-pricing-lists\">\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-62251b8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGemeinsame Standortbestimmung\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-002314b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tSwim \/ Bike \/ Run Trainingsplan\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3d94173\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAlle Trainingseinheiten auf dein Handy\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-1a8022c\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMonatliche Feedbacksession\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                                            <\/ul>\n                            <\/div>\n            <div class=\"elementskit-pricing-btn-wraper \">\n\t\t\t\t<a href=\"http:\/\/meintrainingsplan.com\/index.php\/payment\/\" class=\"elementskit-pricing-btn  ekit-pricing-btn-icon-pos-left\" >\n\t\t\t\t\tLass uns starten!\t\t\t\t<\/a>\n            <\/div>\n        <\/div>\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebc5be elementor-widget elementor-widget-elementskit-pricing\" data-id=\"2ebc5be\" data-element_type=\"widget\" data-widget_type=\"elementskit-pricing.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\n        <div class=\"elementskit-single-pricing \" >\n            <div class=\"elementskit-pricing-header \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t                \t<h3\t\t\t\t\tclass=\" elementskit-pricing-title\">Triathlon Pro\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t                \t<p class=\" elementskit-pricing-subtitle\">Du m\u00f6chtest professionell trainieren um dein Bestes aus dir herauszuholen? Gemeinsam entwickeln wir dein Schwimm, Rad, Lauftrainining - und steuern dieses anhand deiner Leistungswerte.<\/p>\n\t\t\t\t            <\/div>\n\t\t\t            <div class=\" elementskit-pricing-price-wraper has-tag \">\n                <div class=\"elementskit-pricing-tag\"><\/div>\n                <span class=\"elementskit-pricing-price\">\n\t\t\t\t\t\t\t\t\t\t\t<sup class=\"currency\">\u20ac<\/sup>\n\t\t\t\t\t\t\t\t\t\t<span>79<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<sub class=\"period\">Monat<\/sub>\n\t\t\t\t\t\t\t\t\t<\/span>\n            <\/div>\n\t\t\t            <div class=\"elementskit-pricing-content \">\n\n                                                    <ul class=\"elementskit-pricing-lists\">\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-62251b8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGemeinsame Standortbestimmung\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-002314b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tSwim \/ Bike \/ Run Training\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3d94173\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAlle Trainingeinheiten auf dein Handy\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6890b15\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tW\u00f6chentliche Feedbacksession\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-1a8022c\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDatenbasiertes Progresstracking\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-878128a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tZielbilderstellung anhand bestehender Leistungsanalysen\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                        \t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ac6e870\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tTrainingspeak Premium Account inklusive(19\u20ac)\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n                                            <\/ul>\n                            <\/div>\n            <div class=\"elementskit-pricing-btn-wraper \">\n\t\t\t\t<a href=\"http:\/\/meintrainingsplan.com\/index.php\/payment\/\" class=\"elementskit-pricing-btn  ekit-pricing-btn-icon-pos-left\" >\n\t\t\t\t\tLass uns starten!\t\t\t\t<\/a>\n            <\/div>\n        <\/div>\n\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc6f54 e-flex e-con-boxed e-con e-parent\" data-id=\"7fc6f54\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4ab3c elementor-widget elementor-widget-image\" data-id=\"ac4ab3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"853\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-129\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-768x1024.jpg 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-225x300.jpg 225w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-1152x1536.jpg 1152w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-1536x2048.jpg 1536w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-600x800.jpg 600w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-scaled.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-860dd6d e-con-full e-flex e-con e-child\" data-id=\"860dd6d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f8746e0 e-con-full e-flex e-con e-child\" data-id=\"f8746e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f4e35 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"d0f4e35\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\t\u00dcber mich\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title \">\"Coaching kickt mich genauso wie mein eigener Wettkampf\"<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>2025 habe ich meine ersten beiden Athleten trainiert und bin begeistert deren sportlichen Entwicklung begleiten zu d\u00fcrfen. Auch Als Athlet konnte ich mehrere Langdistanzen weit unter 9 Stunden finishen, habe mich f\u00fcr IM 70.3 WMs 2023\/2025 qualifiziert und teilgenommen, als auch Podestpl\u00e4tze bei lokalen Wettbewerben erreicht. Wichtiger als ein Ergebnis ist f\u00fcr mich aber der Weg dort hin.<\/p>\n<p>Durch meine Arbeit als Data Scientist (MSc) liebe ich es mit Daten zu arbeiten, bin mir aber auch bewusst dass dies nur ein kleiner Teil des sportlichen Erfolgs ausmacht. HeatProtocols, Laktattests, Herzfrequenzvariabilit\u00e4t usw. k\u00f6nnen wir alls in unser Training einbauen - ist aber nicht zwingend notwendig.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a22767 e-flex e-con-boxed e-con e-parent\" data-id=\"7a22767\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1916518 e-con-full e-flex e-con e-child\" data-id=\"1916518\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48226c5 e-con-full e-flex e-con e-child\" data-id=\"48226c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b448a0a elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"b448a0a\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Laktattests f\u00fcr ambitionierte Ausdauerathleten<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Ein Laktattest ist eines der wertvollsten Werkzeuge, um deine Trainingsbereiche pr\u00e4zise zu bestimmen:<\/p>\n<ul>\n<li>\n<p><strong>\u00a0Individuelle Trainingszonen<\/strong> <br \/>f\u00fcr GA1, GA2, Tempo, Schwelle und VO2max<\/p>\n<\/li>\n<li>\n<p><strong>\u00a0Optimierte Trainingssteuerung<\/strong> <br \/>ohne \u00dcber- oder Unterforderung<\/p>\n<\/li>\n<li>\n<p><strong>\u00a0Messbarer Fortschritt<\/strong> <br \/>durch regelm\u00e4\u00dfige Wiederholung<\/p>\n<\/li>\n<li>\n<p><strong>\u00a0Mehr Effizienz<\/strong> <br \/>im Training und bessere Wettkampfleistungen<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3343c0f e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"3343c0f\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"53754895\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-537548951\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-537548951\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRunning\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-537548952\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-537548952\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCycling\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-537548953\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-537548953\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tKombi\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-537548951\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-537548951\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-767131e e-con-full e-flex e-con e-child\" data-id=\"767131e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-af59642 e-con-full e-flex e-con e-child\" data-id=\"af59642\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f342c1a elementor-widget elementor-widget-text-editor\" data-id=\"f342c1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Laktattest Laufband<\/strong> inkl. Auswertung &amp; Trainingszonen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08c5a20 e-con-full e-flex e-con e-child\" data-id=\"08c5a20\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be7cff8 elementor-widget elementor-widget-text-editor\" data-id=\"be7cff8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3 style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\">Preis: 99\u20ac<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-537548952\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-537548952\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-2b2a1ad e-con-full e-flex e-con e-child\" data-id=\"2b2a1ad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f75b2d4 e-con-full e-flex e-con e-child\" data-id=\"f75b2d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c450797 elementor-widget elementor-widget-text-editor\" data-id=\"c450797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Laktattest Fahrrad<\/strong> inkl. Auswertung &amp; Trainingszonen<\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb965f4 e-con-full e-flex e-con e-child\" data-id=\"bb965f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d6346 elementor-widget elementor-widget-text-editor\" data-id=\"23d6346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h3 style=\"text-align: center;\">Preis: 109\u20ac<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-537548953\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-537548953\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-663e847 e-con-full e-flex e-con e-child\" data-id=\"663e847\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b4e9d2 e-con-full e-flex e-con e-child\" data-id=\"6b4e9d2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df63b9 elementor-widget elementor-widget-text-editor\" data-id=\"4df63b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kombi-Paket Lauf + Rad<\/strong> (am selben oder getrennten Tag)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee170db e-con-full e-flex e-con e-child\" data-id=\"ee170db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f599885 elementor-widget elementor-widget-text-editor\" data-id=\"f599885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3 style=\"text-align: center;\">Preis: 179\u20ac<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a1597 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"89a1597\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tTermin vereinbaren\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a3c05b e-con-full e-flex e-con e-child\" data-id=\"3a3c05b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c9956 elementor-widget elementor-widget-image\" data-id=\"d9c9956\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"600\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/2025-12-20_laktattest.png\" class=\"attachment-full size-full wp-image-203\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/2025-12-20_laktattest.png 1000w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/2025-12-20_laktattest-300x180.png 300w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/2025-12-20_laktattest-768x461.png 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/2025-12-20_laktattest-600x360.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6e889 elementor-widget elementor-widget-image\" data-id=\"9b6e889\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1352\" height=\"422\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones.png\" class=\"attachment-full size-full wp-image-204\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones.png 1352w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones-300x94.png 300w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones-1024x320.png 1024w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones-768x240.png 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/12\/Zones-600x187.png 600w\" sizes=\"(max-width: 1352px) 100vw, 1352px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b8a603d e-flex e-con-boxed e-con e-parent\" data-id=\"3b8a603d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4d1baa elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-elementskit-heading\" data-id=\"1e4d1baa\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Was musst du <span>mitbringen<\/span> <\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Damit wir gemeinsam deine PBs verbessern, Daten analysieren und das Training planen k\u00f6nnen, ben\u00f6tigst du die ein paar Basics:\u00a0<\/p>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider ekit-dotted\"><div class=\"elementskit-border-divider ekit-dotted\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99669a5 e-con-full e-grid e-con e-child\" data-id=\"99669a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc8c42e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2bc8c42e\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation.png\" class=\"attachment- size-\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation.png 1024w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation-300x300.png 300w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation-150x150.png 150w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation-768x768.png 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation-600x600.png 600w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/runnnig_motivation-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Motivation                <\/h3>\n                        \t\t  \t<p>Ohne sie fehlt der Antrieb, dran zu bleiben, sich zu pushen und das Ziel wirklich zu wollen. Sie macht aus einem Vorsatz ein echtes Vorhaben.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\">\n                                        Learn more                                         <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2c2be ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4dc2c2be\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training.png\" class=\"attachment- size-\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training.png 1536w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training-300x200.png 300w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training-1024x683.png 1024w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training-768x512.png 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/Commitment_training-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Kommitment                <\/h3>\n                        \t\t  \t<p>Wer sich wirklich weiterentwickeln will, braucht mehr als nur Motivation \u2013 n\u00e4mlich Verbindlichkeit. Denn nur wer dranbleibt, kann seine Ziele auch erreichen.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\">\n                                        Learn more                                         <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559a5964 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"559a5964\" data-element_type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-left text-left icon-lef-right-aligin elementor-animation- media  \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon text-center\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training.png\" class=\"attachment- size-\" alt=\"\" srcset=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training.png 1536w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training-300x200.png 300w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training-1024x683.png 1024w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training-768x512.png 768w, http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/heartrate_training-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    Herzfrequenz                <\/h3>\n                        \t\t  \t<p>Sie hilft uns, gezielt zu trainieren, \u00dcberlastung zu vermeiden und Fortschritte messbar zu machen \u2013 statt nur nach Gef\u00fchl zu gehen.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"mailto:florian.tausend@gmail.com?subject=Dein%20Trainingsplan&#038;body=Hi%20Flo,%0A%0AIch%20interessiere%20mich%20f\u00fcr%20dein%20Coaching.%20Bitte%20sende%20mir%20mehr%20unverbindlich%20Infos.%0A%0ADanke!\">\n                                        Learn more                                         <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10b28bba e-con-full elementor-hidden-phone e-flex e-con e-parent\" data-id=\"10b28bba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f20a6 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"15f20a6\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_cycling-768x1024.jpg\" alt=\"triathlon_cycling\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running-768x1024.jpg\" alt=\"triathlon_running\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/wechselzone_triathlon-819x1024.jpg\" alt=\"wechselzone_triathlon\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/meintrainingsplan.com\/wp-content\/uploads\/2025\/08\/triathlon_running2-768x1024.jpg\" alt=\"triathlon_running2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b981915 e-grid e-con-boxed e-con e-parent\" data-id=\"6b981915\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-194b4a4f elementor-widget elementor-widget-elementskit-funfact\" data-id=\"194b4a4f\" data-element_type=\"widget\" data-widget_type=\"elementskit-funfact.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\t\t<div class=\"elementskit-funfact text-center    divider_funfact position_top\">\n\t\t\t\t\t\t\t<div class=\"vertical-bar border_right_side\"><\/div>\n\t\t\t\n\t\t\t<div class=\"elementskit-funfact-inner \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"funfact-content\">\n\t\t\t\t\t<div class=\"number-percentage-wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"number-percentage\"\n\t\t\t\t\t\t      data-value=\"4\"\n\t\t\t\t\t\t      data-animation-duration=\"3500\"\n\t\t\t\t\t\t\t  data-style=\"static\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"funfact-title\">Athleten in Betreuung<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4780cdc elementor-widget elementor-widget-elementskit-funfact\" data-id=\"4780cdc\" data-element_type=\"widget\" data-widget_type=\"elementskit-funfact.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n\t\t<div class=\"elementskit-funfact text-center    divider_funfact position_top\">\n\t\t\t\t\t\t\t<div class=\"vertical-bar border_right_side\"><\/div>\n\t\t\t\n\t\t\t<div class=\"elementskit-funfact-inner \">\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"funfact-content\">\n\t\t\t\t\t<div class=\"number-percentage-wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"number-percentage\"\n\t\t\t\t\t\t      data-value=\"2\"\n\t\t\t\t\t\t      data-animation-duration=\"3500\"\n\t\t\t\t\t\t\t  data-style=\"static\">0<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"funfact-title\">Freie Pl\u00e4tze<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p># meintraininigsplan.com Individuelles Lauf &amp; Triathlon Training Ob du gerade erst losl\u00e4ufst, deine Grenzen verschiebst oder dich voller Energie auf deinen n\u00e4chsten Wettkampf vorbereitest \u2013 mit individueller Trainingsplanung unterst\u00fctze ich dich passend zu deiner Lebenssituation. Mit einem Plan, der nicht nur zu deinem K\u00f6rper passt, sondern auch zu deinem Alltag. Der Raum l\u00e4sst f\u00fcr Familie,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry","texture-woo-product-list","opn-qv-enable","education-elementor-woo-hover-","open-single-product-tab-horizontal","open-shadow-","open-shadow-hover-"],"_links":{"self":[{"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":86,"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/meintrainingsplan.com\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}